Cabbage, chinese (pak-choi), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cabbage, chinese (pak-choi), raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cabbage, chinese (pak-choi), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 91% more |
| Protein | 1.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 2.18 g ★ | 0.72 g | Cabbage, chinese (pak-choi), raw has 203% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Cabbage, chinese (pak-choi), raw has 0% more |
| Sugar | 1.18 g | 0.37 g ★ | Cabbage, chinese (pak-choi), raw has 219% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 105 mg ★ | 56 mg | Cabbage, chinese (pak-choi), raw has 88% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 45 mg ★ | 0 mg | Cabbage, chinese (pak-choi), raw has 0% more |
| Potassium | 252 mg ★ | 138 mg | Cabbage, chinese (pak-choi), raw has 83% more |
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