Cabbage, chinese (pe-tsai), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 90% more |
| Protein | 1.2 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 3.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 62% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.41 g | 0.66 g ★ | Cabbage, chinese (pe-tsai), raw has 114% more |
| Sodium | 9 mg | 7 mg ★ | Cabbage, chinese (pe-tsai), raw has 29% more |
| Calcium | 77 mg ★ | 12 mg | Cabbage, chinese (pe-tsai), raw has 542% more |
| Iron | 0.31 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 44% more |
| Vitamin C | 27 mg ★ | 10 mg | Cabbage, chinese (pe-tsai), raw has 170% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
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