Cabbage, chinese (pe-tsai), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cabbage, chinese (pe-tsai), raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 3.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.2 g ★ | 0.4 g | Cabbage, chinese (pe-tsai), raw has 200% more |
| Sugar | 1.41 g | 0.05 g ★ | Cabbage, chinese (pe-tsai), raw has 2720% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 77 mg ★ | 10 mg | Cabbage, chinese (pe-tsai), raw has 670% more |
| Iron | 0.31 mg ★ | 0.2 mg | Cabbage, chinese (pe-tsai), raw has 55% more |
| Vitamin C | 27 mg ★ | 0 mg | Cabbage, chinese (pe-tsai), raw has 0% more |
| Potassium | 238 mg ★ | 35 mg | Cabbage, chinese (pe-tsai), raw has 580% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.