Cabbage, chinese (pe-tsai), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, chinese (pe-tsai), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, chinese (pe-tsai), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 16 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Protein | 1.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.23 g ★ | 0 g | Cabbage, chinese (pe-tsai), raw has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.2 g ★ | 0 g | Cabbage, chinese (pe-tsai), raw has 0% more |
| Sugar | 1.41 g | 0 g ★ | Cabbage, chinese (pe-tsai), raw has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 77 mg ★ | 9 mg | Cabbage, chinese (pe-tsai), raw has 756% more |
| Iron | 0.31 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Vitamin C | 27 mg ★ | 0 mg | Cabbage, chinese (pe-tsai), raw has 0% more |
| Potassium | 238 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
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