Cabbage, common, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 1.27 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 5.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Fat | 0.06 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.79 g | 1.39 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 101% more |
| Sodium | 255 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 48 mg ★ | 40 mg | Cabbage, common, cooked, boiled, drained, with salt has 20% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 37.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.