Cabbage, common, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cabbage, common, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cabbage, common, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 1.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.51 g ★ | 0.72 g | Cabbage, common, cooked, boiled, drained, with salt has 665% more |
| Fat | 0.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.9 g ★ | 0 g | Cabbage, common, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.79 g | 0.37 g ★ | Cabbage, common, cooked, boiled, drained, with salt has 654% more |
| Sodium | 255 mg | 142 mg ★ | Cabbage, common, cooked, boiled, drained, with salt has 80% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 90% more |
| Vitamin C | 37.5 mg ★ | 0 mg | Cabbage, common, cooked, boiled, drained, with salt has 0% more |
| Potassium | 196 mg ★ | 138 mg | Cabbage, common, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.