Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Protein | 1.21 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Carbs | 5.37 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 47 mg ★ | 40 mg | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw has 18% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 51 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Potassium | 246 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.