Cabbage, japanese style, fresh, pickled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, japanese style, fresh, pickled
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cabbage, japanese style, fresh, pickled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 1.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Carbs | 5.67 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 1.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sodium | 277 mg | 262 mg ★ | Cabbage, japanese style, fresh, pickled has 6% more |
| Calcium | 48 mg ★ | 40 mg | Cabbage, japanese style, fresh, pickled has 20% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 853 mg ★ | 293 mg | Cabbage, japanese style, fresh, pickled has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.