Cabbage, kimchi vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, kimchi
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, kimchi | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.4 g ★ | 0 g | Cabbage, kimchi has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.6 g ★ | 0 g | Cabbage, kimchi has 0% more |
| Sugar | 1.06 g | 0 g ★ | Cabbage, kimchi has 0% more |
| Sodium | 498 mg | 99 mg ★ | Cabbage, kimchi has 403% more |
| Calcium | 33 mg ★ | 9 mg | Cabbage, kimchi has 267% more |
| Iron | 2.5 mg ★ | 0.71 mg | Cabbage, kimchi has 252% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.