Cabbage, mustard, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Cabbage, mustard, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 5.63 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 1.4 g | 0.66 g ★ | Cabbage, mustard, salted has 112% more |
| Sodium | 717 mg | 7 mg ★ | Cabbage, mustard, salted has 10143% more |
| Calcium | 67 mg ★ | 12 mg | Cabbage, mustard, salted has 458% more |
| Iron | 0.7 mg ★ | 0.55 mg | Cabbage, mustard, salted has 27% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.