Cabbage, mustard, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cabbage, mustard, salted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cabbage, mustard, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Protein | 1.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Carbs | 5.63 g ★ | 0 g | Cabbage, mustard, salted has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.1 g ★ | 0 g | Cabbage, mustard, salted has 0% more |
| Sugar | 1.4 g | 0 g ★ | Cabbage, mustard, salted has 0% more |
| Sodium | 717 mg | 83 mg ★ | Cabbage, mustard, salted has 764% more |
| Calcium | 67 mg ★ | 26 mg | Cabbage, mustard, salted has 158% more |
| Iron | 0.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.