Cabbage, mustard, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, mustard, salted
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cabbage, mustard, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.63 g ★ | 0 g | Cabbage, mustard, salted has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.1 g ★ | 0 g | Cabbage, mustard, salted has 0% more |
| Sugar | 1.4 g | 0 g ★ | Cabbage, mustard, salted has 0% more |
| Sodium | 717 mg | 99 mg ★ | Cabbage, mustard, salted has 624% more |
| Calcium | 67 mg ★ | 9 mg | Cabbage, mustard, salted has 644% more |
| Iron | 0.7 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.