Cabbage, napa, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cabbage, napa, cooked
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cabbage, napa, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 12 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 1.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 91% more |
| Carbs | 2.23 g ★ | 0.72 g | Cabbage, napa, cooked has 210% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Cabbage, napa, cooked has 0% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.