Cabbage, red, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.51 g ★ | 1.09 g | Cabbage, red, cooked, boiled, drained, with salt has 39% more |
| Carbs | 6.94 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 3.32 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 244 mg | 1 mg ★ | Cabbage, red, cooked, boiled, drained, with salt has 24300% more |
| Calcium | 42 mg ★ | 5 mg | Cabbage, red, cooked, boiled, drained, with salt has 740% more |
| Iron | 0.66 mg ★ | 0.26 mg | Cabbage, red, cooked, boiled, drained, with salt has 154% more |
| Vitamin C | 10.8 mg ★ | 8.7 mg | Cabbage, red, cooked, boiled, drained, with salt has 24% more |
| Potassium | 262 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.