Cabbage, red, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Protein | 1.51 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 6.94 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 2.6 g ★ | 0.4 g | Cabbage, red, cooked, boiled, drained, with salt has 550% more |
| Sugar | 3.32 g | 0.05 g ★ | Cabbage, red, cooked, boiled, drained, with salt has 6540% more |
| Sodium | 244 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 42 mg ★ | 10 mg | Cabbage, red, cooked, boiled, drained, with salt has 320% more |
| Iron | 0.66 mg ★ | 0.2 mg | Cabbage, red, cooked, boiled, drained, with salt has 230% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Cabbage, red, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg ★ | 35 mg | Cabbage, red, cooked, boiled, drained, with salt has 649% more |
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Compare whole food groups for a cleaner, averaged breakdown.