Cabbage, red, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, without salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 1.51 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 6.94 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 3.32 g | 0.66 g ★ | Cabbage, red, cooked, boiled, drained, without salt has 403% more |
| Sodium | 28 mg | 7 mg ★ | Cabbage, red, cooked, boiled, drained, without salt has 300% more |
| Calcium | 42 mg ★ | 12 mg | Cabbage, red, cooked, boiled, drained, without salt has 250% more |
| Iron | 0.66 mg ★ | 0.55 mg | Cabbage, red, cooked, boiled, drained, without salt has 20% more |
| Vitamin C | 34.4 mg ★ | 10 mg | Cabbage, red, cooked, boiled, drained, without salt has 244% more |
| Potassium | 262 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.