Cabbage, red, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, without salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 1.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 6.94 g ★ | 0 g | Cabbage, red, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.6 g ★ | 0 g | Cabbage, red, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.32 g | 0 g ★ | Cabbage, red, cooked, boiled, drained, without salt has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 42 mg ★ | 9 mg | Cabbage, red, cooked, boiled, drained, without salt has 367% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 34.4 mg ★ | 0 mg | Cabbage, red, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg ★ | 249 mg | Cabbage, red, cooked, boiled, drained, without salt has 5% more |
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