Cabbage, red, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cabbage, red, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, red, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 1.43 g | 2 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Carbs | 7.37 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 3.83 g | 0.66 g ★ | Cabbage, red, raw has 480% more |
| Sodium | 27 mg | 7 mg ★ | Cabbage, red, raw has 286% more |
| Calcium | 45 mg ★ | 12 mg | Cabbage, red, raw has 275% more |
| Iron | 0.8 mg ★ | 0.55 mg | Cabbage, red, raw has 45% more |
| Vitamin C | 57 mg ★ | 10 mg | Cabbage, red, raw has 470% more |
| Potassium | 243 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.