Cabbage, red, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Cabbage, red, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Cabbage, red, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 89 kcal | Bananas, raw has 65% more |
| Protein | 1.43 g ★ | 1.09 g | Cabbage, red, raw has 31% more |
| Carbs | 7.37 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 3.83 g ★ | 12.23 g | Bananas, raw has 69% more |
| Sodium | 27 mg | 1 mg ★ | Cabbage, red, raw has 2600% more |
| Calcium | 45 mg ★ | 5 mg | Cabbage, red, raw has 800% more |
| Iron | 0.8 mg ★ | 0.26 mg | Cabbage, red, raw has 208% more |
| Vitamin C | 57 mg ★ | 8.7 mg | Cabbage, red, raw has 555% more |
| Potassium | 243 mg | 358 mg ★ | Bananas, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.