Cabbage, savoy, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, savoy, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 85% more |
| Protein | 1.8 g | 2 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Carbs | 5.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 260 mg | 7 mg ★ | Cabbage, savoy, cooked, boiled, drained, with salt has 3614% more |
| Calcium | 30 mg ★ | 12 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 150% more |
| Iron | 0.38 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 31% more |
| Vitamin C | 17 mg ★ | 10 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 70% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.