Cabbage, savoy, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cabbage, savoy, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 5.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 2.8 g ★ | 0.4 g | Cabbage, savoy, cooked, boiled, drained, with salt has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 260 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 30 mg ★ | 10 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 200% more |
| Iron | 0.38 mg ★ | 0.2 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 90% more |
| Vitamin C | 17 mg ★ | 0 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg ★ | 35 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.