Cabbage, savoy, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, savoy, cooked, boiled, drained, with salt
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, savoy, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 1.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 5.41 g ★ | 0 g | Cabbage, savoy, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.8 g ★ | 0 g | Cabbage, savoy, cooked, boiled, drained, with salt has 0% more |
| Sodium | 260 mg | 99 mg ★ | Cabbage, savoy, cooked, boiled, drained, with salt has 163% more |
| Calcium | 30 mg ★ | 9 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 233% more |
| Iron | 0.38 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 17 mg ★ | 0 mg | Cabbage, savoy, cooked, boiled, drained, with salt has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.