Cabbage, savoy, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cabbage, savoy, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cabbage, savoy, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 83% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 6.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 2.27 g | 0.66 g ★ | Cabbage, savoy, raw has 244% more |
| Sodium | 28 mg | 7 mg ★ | Cabbage, savoy, raw has 300% more |
| Calcium | 35 mg ★ | 12 mg | Cabbage, savoy, raw has 192% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 31 mg ★ | 10 mg | Cabbage, savoy, raw has 210% more |
| Potassium | 230 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.