Cabbage, savoy, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cabbage, savoy, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, savoy, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 6.1 g ★ | 0 g | Cabbage, savoy, raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.1 g ★ | 0 g | Cabbage, savoy, raw has 0% more |
| Sugar | 2.27 g | 0 g ★ | Cabbage, savoy, raw has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 35 mg ★ | 9 mg | Cabbage, savoy, raw has 289% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 31 mg ★ | 0 mg | Cabbage, savoy, raw has 0% more |
| Potassium | 230 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.