Cake, angelfood, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, angelfood, commercially prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, angelfood, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Cake, angelfood, commercially prepared has 637% more |
| Protein | 5.9 g ★ | 2.38 g | Cake, angelfood, commercially prepared has 148% more |
| Carbs | 57.8 g ★ | 7.18 g | Cake, angelfood, commercially prepared has 705% more |
| Fat | 0.8 g | 0.41 g ★ | Cake, angelfood, commercially prepared has 95% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 749 mg | 262 mg ★ | Cake, angelfood, commercially prepared has 186% more |
| Calcium | 140 mg ★ | 40 mg | Cake, angelfood, commercially prepared has 250% more |
| Iron | 0.52 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 93 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.