Cake vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal
Protein
4.7g
Fat
12.1g ↑
Carbs
59.3g
Fiber
2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 360kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 12.1g | 6.9g | Cake |
| Carbs | 59.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 431mg | 2mg | Cake |
| Calcium | 90mg | 54mg | Cake |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.5mg | 0mg | Cake |
| Potassium | 137mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |