Cake vs Avocados
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g ↑
Fat
12.1g
Carbs
59.3g ↑
Fiber
2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Avocados | Higher |
|---|---|---|---|
| Calories | 360kcal | 149kcal | Cake |
| Protein | 4.7g | 2.1g | Cake |
| Fat | 12.1g | 13.4g | Avocados |
| Carbs | 59.3g | 8.3g | Cake |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 431mg | 6mg | Cake |
| Calcium | 90mg | 12mg | Cake |
| Iron | 1.7mg | 0.4mg | Cake |
| Vitamin C | 0.5mg | 12.1mg | Avocados |
| Potassium | 137mg | 448mg | Avocados |