Cake vs Egg
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g
Fat
12.1g
Carbs
59.3g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Egg | Higher |
|---|---|---|---|
| Calories | 360kcal | 263kcal | Cake |
| Protein | 4.7g | 27.3g | Egg |
| Fat | 12.1g | 15.3g | Egg |
| Carbs | 59.3g | 2.2g | Cake |
| Fiber | 2g | 0g | Cake |
| Sodium | 431mg | 624mg | Egg |
| Calcium | 90mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Cake |
| Potassium | 137mg | 321mg | Egg |