Cake vs Bananas
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g ↑
Fat
12.1g ↑
Carbs
59.3g ↑
Fiber
2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Bananas | Higher |
|---|---|---|---|
| Calories | 360kcal | 218kcal | Cake |
| Protein | 4.7g | 2.5g | Cake |
| Fat | 12.1g | 1.1g | Cake |
| Carbs | 59.3g | 55.6g | Cake |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 431mg | 2mg | Cake |
| Calcium | 90mg | 14mg | Cake |
| Iron | 1.7mg | 0.7mg | Cake |
| Vitamin C | 0.5mg | 7.9mg | Bananas |
| Potassium | 137mg | 925mg | Bananas |