Cake vs Salmon
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g
Fat
12.1g ↑
Carbs
59.3g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Salmon | Higher |
|---|---|---|---|
| Calories | 360kcal | 175kcal | Cake |
| Protein | 4.7g | 24.9g | Salmon |
| Fat | 12.1g | 7.9g | Cake |
| Carbs | 59.3g | 0.1g | Cake |
| Fiber | 2g | 0g | Cake |
| Sodium | 431mg | 255mg | Cake |
| Calcium | 90mg | 68mg | Cake |
| Iron | 1.7mg | 0.9mg | Cake |
| Vitamin C | 0.5mg | 0.6mg | Salmon |
| Potassium | 137mg | 422mg | Salmon |