Cake vs Chicken
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g
Fat
12.1g
Carbs
59.3g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Chicken | Higher |
|---|---|---|---|
| Calories | 360kcal | 219kcal | Cake |
| Protein | 4.7g | 23.2g | Chicken |
| Fat | 12.1g | 12.9g | Chicken |
| Carbs | 59.3g | 1.4g | Cake |
| Fiber | 2g | 0.1g | Cake |
| Sodium | 431mg | 165mg | Cake |
| Calcium | 90mg | 16mg | Cake |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 0.5mg | 1mg | Chicken |
| Potassium | 137mg | 223mg | Chicken |