Cake, angelfood, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, angelfood, commercially prepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, angelfood, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Cake, angelfood, commercially prepared has 80% more |
| Protein | 5.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 57.8 g ★ | 0.72 g | Cake, angelfood, commercially prepared has 7928% more |
| Fat | 0.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 92% more |
| Fiber | 1.5 g ★ | 0 g | Cake, angelfood, commercially prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 749 mg | 142 mg ★ | Cake, angelfood, commercially prepared has 427% more |
| Calcium | 140 mg ★ | 56 mg | Cake, angelfood, commercially prepared has 150% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Potassium | 93 mg | 138 mg ★ | Egg, whole, raw, fresh has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.