Cake vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cake
Calories
360kcal ↑
Protein
4.7g ↑
Fat
12.1g ↑
Carbs
59.3g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cake | Broccoli | Higher |
|---|---|---|---|
| Calories | 360kcal | 29kcal | Cake |
| Protein | 4.7g | 2.7g | Cake |
| Fat | 12.1g | 0.3g | Cake |
| Carbs | 59.3g | 5.5g | Cake |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 431mg | 73mg | Cake |
| Calcium | 90mg | 53mg | Cake |
| Iron | 1.7mg | 0.7mg | Cake |
| Vitamin C | 0.5mg | 60.1mg | Broccoli |
| Potassium | 137mg | 251mg | Broccoli |