Cake, angelfood, dry mix, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, angelfood, dry mix, prepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Cake, angelfood, dry mix, prepared has 634% more |
| Protein | 6.1 g ★ | 2.38 g | Cake, angelfood, dry mix, prepared has 156% more |
| Carbs | 58.7 g ★ | 7.18 g | Cake, angelfood, dry mix, prepared has 718% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 30.51 g | 1.39 g ★ | Cake, angelfood, dry mix, prepared has 2095% more |
| Sodium | 511 mg | 262 mg ★ | Cake, angelfood, dry mix, prepared has 95% more |
| Calcium | 84 mg ★ | 40 mg | Cake, angelfood, dry mix, prepared has 110% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.