Cake, angelfood, dry mix, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, angelfood, dry mix, prepared
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, angelfood, dry mix, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Cake, angelfood, dry mix, prepared has 80% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 58.7 g ★ | 0.72 g | Cake, angelfood, dry mix, prepared has 8053% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 0.2 g ★ | 0 g | Cake, angelfood, dry mix, prepared has 0% more |
| Sugar | 30.51 g | 0.37 g ★ | Cake, angelfood, dry mix, prepared has 8146% more |
| Sodium | 511 mg | 142 mg ★ | Cake, angelfood, dry mix, prepared has 260% more |
| Calcium | 84 mg ★ | 56 mg | Cake, angelfood, dry mix, prepared has 50% more |
| Iron | 0.23 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.