Cake, cheesecake, commercially prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, commercially prepared
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, cheesecake, commercially prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 321 kcal | 35 kcal ★ | Cake, cheesecake, commercially prepared has 817% more |
| Protein | 5.5 g ★ | 2.38 g | Cake, cheesecake, commercially prepared has 131% more |
| Carbs | 25.5 g ★ | 7.18 g | Cake, cheesecake, commercially prepared has 255% more |
| Fat | 22.5 g | 0.41 g ★ | Cake, cheesecake, commercially prepared has 5388% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 21.8 g | 1.39 g ★ | Cake, cheesecake, commercially prepared has 1468% more |
| Sodium | 438 mg | 262 mg ★ | Cake, cheesecake, commercially prepared has 67% more |
| Calcium | 51 mg ★ | 40 mg | Cake, cheesecake, commercially prepared has 28% more |
| Iron | 0.63 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 90 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.