Cake, cheesecake, commercially prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, cheesecake, commercially prepared
3 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Cake, cheesecake, commercially prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 321 kcal | 143 kcal ★ | Cake, cheesecake, commercially prepared has 124% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 25.5 g ★ | 0.72 g | Cake, cheesecake, commercially prepared has 3442% more |
| Fat | 22.5 g | 9.51 g ★ | Cake, cheesecake, commercially prepared has 137% more |
| Fiber | 0.4 g ★ | 0 g | Cake, cheesecake, commercially prepared has 0% more |
| Sugar | 21.8 g | 0.37 g ★ | Cake, cheesecake, commercially prepared has 5792% more |
| Sodium | 438 mg | 142 mg ★ | Cake, cheesecake, commercially prepared has 208% more |
| Calcium | 51 mg | 56 mg ★ | Egg, whole, raw, fresh has 9% more |
| Iron | 0.63 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 64% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cake, cheesecake, commercially prepared has 0% more |
| Potassium | 90 mg | 138 mg ★ | Egg, whole, raw, fresh has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.