Cake, cheesecake, prepared from mix, no-bake type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, cheesecake, prepared from mix, no-bake type
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 683% more |
| Protein | 5.5 g ★ | 2.38 g | Cake, cheesecake, prepared from mix, no-bake type has 131% more |
| Carbs | 35.5 g ★ | 7.18 g | Cake, cheesecake, prepared from mix, no-bake type has 394% more |
| Fat | 12.7 g | 0.41 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 2998% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 380 mg | 262 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 45% more |
| Calcium | 172 mg ★ | 40 mg | Cake, cheesecake, prepared from mix, no-bake type has 330% more |
| Iron | 0.47 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 211 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.