Cake, cheesecake, prepared from mix, no-bake type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, cheesecake, prepared from mix, no-bake type
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, cheesecake, prepared from mix, no-bake type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | Cake, cheesecake, prepared from mix, no-bake type has 92% more |
| Protein | 5.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 35.5 g ★ | 0.72 g | Cake, cheesecake, prepared from mix, no-bake type has 4831% more |
| Fat | 12.7 g | 9.51 g ★ | Cake, cheesecake, prepared from mix, no-bake type has 34% more |
| Fiber | 1.9 g ★ | 0 g | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 380 mg | 142 mg ★ | Cake, cheesecake, prepared from mix, no-bake type has 168% more |
| Calcium | 172 mg ★ | 56 mg | Cake, cheesecake, prepared from mix, no-bake type has 207% more |
| Iron | 0.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cake, cheesecake, prepared from mix, no-bake type has 0% more |
| Potassium | 211 mg ★ | 138 mg | Cake, cheesecake, prepared from mix, no-bake type has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.