Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 1011% more |
| Protein | 3.48 g ★ | 2.38 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 46% more |
| Carbs | 52.84 g ★ | 7.18 g | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 636% more |
| Fat | 20.05 g | 0.41 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 4790% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 39.96 g | 1.39 g ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 2775% more |
| Sodium | 348 mg | 262 mg ★ | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 33% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 3.04 mg ★ | 0.67 mg | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 354% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 270 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.