Cake, chocolate, prepared from recipe without frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, chocolate, prepared from recipe without frosting
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, chocolate, prepared from recipe without frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Cake, chocolate, prepared from recipe without frosting has 960% more |
| Protein | 5.3 g ★ | 2.38 g | Cake, chocolate, prepared from recipe without frosting has 123% more |
| Carbs | 53.4 g ★ | 7.18 g | Cake, chocolate, prepared from recipe without frosting has 644% more |
| Fat | 15.1 g | 0.41 g ★ | Cake, chocolate, prepared from recipe without frosting has 3583% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 315 mg | 262 mg ★ | Cake, chocolate, prepared from recipe without frosting has 20% more |
| Calcium | 60 mg ★ | 40 mg | Cake, chocolate, prepared from recipe without frosting has 50% more |
| Iron | 1.61 mg ★ | 0.67 mg | Cake, chocolate, prepared from recipe without frosting has 140% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.