Cake, coffeecake, cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cheese
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cake, coffeecake, cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Cake, coffeecake, cheese has 869% more |
| Protein | 7 g ★ | 2.38 g | Cake, coffeecake, cheese has 194% more |
| Carbs | 44.3 g ★ | 7.18 g | Cake, coffeecake, cheese has 517% more |
| Fat | 15.2 g | 0.41 g ★ | Cake, coffeecake, cheese has 3607% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 339 mg | 262 mg ★ | Cake, coffeecake, cheese has 29% more |
| Calcium | 59 mg ★ | 40 mg | Cake, coffeecake, cheese has 48% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 289 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.