Cake, coffeecake, cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cake, coffeecake, cheese
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cake, coffeecake, cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Cake, coffeecake, cheese has 137% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 44.3 g ★ | 0.72 g | Cake, coffeecake, cheese has 6053% more |
| Fat | 15.2 g | 9.51 g ★ | Cake, coffeecake, cheese has 60% more |
| Fiber | 1 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 339 mg | 142 mg ★ | Cake, coffeecake, cheese has 139% more |
| Calcium | 59 mg ★ | 56 mg | Cake, coffeecake, cheese has 5% more |
| Iron | 0.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg ★ | 138 mg | Cake, coffeecake, cheese has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.