Cake, coffeecake, cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Cake, coffeecake, cheese
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cake, coffeecake, cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 339 kcal | 153 kcal ★ | Cake, coffeecake, cheese has 122% more |
| Protein | 7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 44.3 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Fat | 15.2 g | 5.28 g ★ | Cake, coffeecake, cheese has 188% more |
| Fiber | 1 g ★ | 0 g | Cake, coffeecake, cheese has 0% more |
| Sodium | 339 mg | 90 mg ★ | Cake, coffeecake, cheese has 277% more |
| Calcium | 59 mg ★ | 8 mg | Cake, coffeecake, cheese has 638% more |
| Iron | 0.64 mg ★ | 0.45 mg | Cake, coffeecake, cheese has 42% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cake, coffeecake, cheese has 0% more |
| Potassium | 289 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.