Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 192% more |
| Protein | 6.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 46.7 g ★ | 0.72 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 6386% more |
| Fat | 23.3 g | 9.51 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 145% more |
| Fiber | 2 g ★ | 0 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 351 mg | 142 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 147% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.91 mg ★ | 1.75 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 9% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched has 0% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.