Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 1094% more |
| Protein | 6.8 g ★ | 2.38 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 186% more |
| Carbs | 46.7 g ★ | 7.18 g | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 550% more |
| Fat | 23.3 g | 0.41 g ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 5583% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 351 mg | 262 mg ★ | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 34% more |
| Calcium | 54 mg ★ | 40 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 35% more |
| Iron | 0.78 mg ★ | 0.67 mg | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 16% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.