Cake, coffeecake, creme-filled with chocolate frosting vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, coffeecake, creme-filled with chocolate frosting
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cake, coffeecake, creme-filled with chocolate frosting | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 331 kcal | 35 kcal ★ | Cake, coffeecake, creme-filled with chocolate frosting has 846% more |
| Protein | 5 g ★ | 2.38 g | Cake, coffeecake, creme-filled with chocolate frosting has 110% more |
| Carbs | 53.8 g ★ | 7.18 g | Cake, coffeecake, creme-filled with chocolate frosting has 649% more |
| Fat | 10.8 g | 0.41 g ★ | Cake, coffeecake, creme-filled with chocolate frosting has 2534% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 323 mg | 262 mg ★ | Cake, coffeecake, creme-filled with chocolate frosting has 23% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.51 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 78 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.