Cake, gingerbread, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, gingerbread, dry mix
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, gingerbread, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 35 kcal ★ | Cake, gingerbread, dry mix has 1149% more |
| Protein | 4.4 g ★ | 2.38 g | Cake, gingerbread, dry mix has 85% more |
| Carbs | 74.6 g ★ | 7.18 g | Cake, gingerbread, dry mix has 939% more |
| Fat | 13.8 g | 0.41 g ★ | Cake, gingerbread, dry mix has 3266% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 46.62 g | 1.39 g ★ | Cake, gingerbread, dry mix has 3254% more |
| Sodium | 657 mg | 262 mg ★ | Cake, gingerbread, dry mix has 151% more |
| Calcium | 94 mg ★ | 40 mg | Cake, gingerbread, dry mix has 135% more |
| Iron | 4.7 mg ★ | 0.67 mg | Cake, gingerbread, dry mix has 601% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 341 mg ★ | 293 mg | Cake, gingerbread, dry mix has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.