Cake, pound, commercially prepared, other than all butter, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pound, commercially prepared, other than all butter, enriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, pound, commercially prepared, other than all butter, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Cake, pound, commercially prepared, other than all butter, enriched has 1011% more |
| Protein | 5.2 g ★ | 2.38 g | Cake, pound, commercially prepared, other than all butter, enriched has 118% more |
| Carbs | 52.5 g ★ | 7.18 g | Cake, pound, commercially prepared, other than all butter, enriched has 631% more |
| Fat | 17.9 g | 0.41 g ★ | Cake, pound, commercially prepared, other than all butter, enriched has 4266% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 400 mg | 262 mg ★ | Cake, pound, commercially prepared, other than all butter, enriched has 53% more |
| Calcium | 64 mg ★ | 40 mg | Cake, pound, commercially prepared, other than all butter, enriched has 60% more |
| Iron | 1.62 mg ★ | 0.67 mg | Cake, pound, commercially prepared, other than all butter, enriched has 142% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 106 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.