Cake, pudding-type, chocolate, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cake, pudding-type, chocolate, dry mix
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cake, pudding-type, chocolate, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 391 kcal | 35 kcal ★ | Cake, pudding-type, chocolate, dry mix has 1017% more |
| Protein | 4.6 g ★ | 2.38 g | Cake, pudding-type, chocolate, dry mix has 93% more |
| Carbs | 80.16 g ★ | 7.18 g | Cake, pudding-type, chocolate, dry mix has 1016% more |
| Fat | 8.14 g | 0.41 g ★ | Cake, pudding-type, chocolate, dry mix has 1885% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 39.53 g | 1.39 g ★ | Cake, pudding-type, chocolate, dry mix has 2744% more |
| Sodium | 866 mg | 262 mg ★ | Cake, pudding-type, chocolate, dry mix has 231% more |
| Calcium | 133 mg ★ | 40 mg | Cake, pudding-type, chocolate, dry mix has 233% more |
| Iron | 2.92 mg ★ | 0.67 mg | Cake, pudding-type, chocolate, dry mix has 336% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Cake, pudding-type, chocolate, dry mix has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.